{"id":925,"date":"2024-05-20T14:01:15","date_gmt":"2024-05-20T18:01:15","guid":{"rendered":"https:\/\/www.otg.bluehat.hosting\/cognitive-behavioural-therapy\/"},"modified":"2024-06-28T11:46:57","modified_gmt":"2024-06-28T15:46:57","slug":"la-therapie-cognitivo-comportementale","status":"publish","type":"page","link":"https:\/\/www.ottawatherapygroup.ca\/fr\/la-therapie-cognitivo-comportementale\/","title":{"rendered":"LA TH\u00c9RAPIE COGNITIVO-COMPORTEMENTALE"},"content":{"rendered":"

LA TH\u00c9RAPIE COGNITIVO-COMPORTEMENTALE – OTTAWA, ON<\/h2><\/div>

La th\u00e9rapie cognitivo-comportementale (TCC) est une intervention de sant\u00e9 mentale fond\u00e9e sur des donn\u00e9es probantes qui vise \u00e0 am\u00e9liorer les sympt\u00f4mes de d\u00e9tresse psychologique (par exemple, les sympt\u00f4mes de d\u00e9pression et d’anxi\u00e9t\u00e9). La TCC agit en remettant en question les pens\u00e9es et les comportements inutiles, en am\u00e9liorant le contr\u00f4le \u00e9motionnel et en aidant \u00e0 d\u00e9velopper des strat\u00e9gies d’adaptation personnelles pour am\u00e9liorer les capacit\u00e9s de r\u00e9solution des probl\u00e8mes.<\/p>\n<\/div><\/div><\/div>

<\/span><\/span><\/span>
\"Man<\/span><\/div><\/div><\/div><\/div><\/div>

La TCC fait partie d’un certain nombre de th\u00e9rapies, notamment:<\/strong><\/p>\n<\/div>

  • <\/i><\/span>
    la th\u00e9rapie d’acceptation et d’engagement (TCA)<\/div><\/li>
  • <\/i><\/span>
    Th\u00e9rapie comportementale dialectique (TCD)<\/div><\/li>
  • <\/i><\/span>
    Approches fond\u00e9es sur la pleine conscience<\/div><\/li>
  • <\/i><\/span>
    Th\u00e9rapie centr\u00e9e sur les sch\u00e9mas<\/div><\/li><\/ul>
    <\/div>

    La TCC s’est av\u00e9r\u00e9e \u00eatre un traitement efficace pour la d\u00e9pression, l’anxi\u00e9t\u00e9, le trouble bipolaire, le trouble obsessionnel compulsif, les troubles de la personnalit\u00e9, les addictions, la gestion de la col\u00e8re, les troubles alimentaires, ainsi que le stress et l’\u00e9puisement professionnel.<\/p>\n<\/div><\/div><\/div><\/div><\/div>

    START YOUR JOURNEY TODAY<\/h3><\/div>
    <\/div>

    All the clinical psychology services we provide are founded on the principles of effective treatment, compassionate service, and personalized solutions. Whether you’re searching for individual therapy, couples counselling, or other, our therapists will give you the tools you need to improve your mental health. Reach out today and take the first step on the path to a healthier, more fulfilling life.<\/p>\n<\/div><\/div><\/div>

    \"Mental<\/span><\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"100-width.php","meta":{"footnotes":""},"class_list":["post-925","page","type-page","status-publish","hentry"],"yoast_head":"\nLa th\u00e9rapie cognitivo-comportementale - Ottawa Therapy Group<\/title>\n<meta name=\"description\" content=\"Apprenez-en plus sur la th\u00e9rapie cognitive comportementale chez OTG. Efficace pour traiter l'anxi\u00e9t\u00e9 et la d\u00e9pression. 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