{"id":1334,"date":"2024-05-20T18:46:14","date_gmt":"2024-05-20T22:46:14","guid":{"rendered":"https:\/\/www.ottawatherapygroup.ca\/non-classifiee\/overcoming-anxiety-finding-support\/"},"modified":"2024-07-04T15:30:11","modified_gmt":"2024-07-04T19:30:11","slug":"overcoming-anxiety-finding-support","status":"publish","type":"post","link":"https:\/\/www.ottawatherapygroup.ca\/fr\/blog\/overcoming-anxiety-finding-support\/","title":{"rendered":"Surmonter l&rsquo;anxi\u00e9t\u00e9 : Trouver du soutien"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-weight: 400;\">L&rsquo;anxi\u00e9t\u00e9 d\u00e9passe largement le simple stress ou les pr\u00e9occupations passag\u00e8res et peut avoir un impact d\u00e9vastateur sur nos vies. Elle se manifeste de diff\u00e9rentes fa\u00e7ons, affectant \u00e0 la fois l&rsquo;esprit et le corps. Voici quelques sympt\u00f4mes courants :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Inqui\u00e9tude persistante : L&rsquo;anxi\u00e9t\u00e9 entra\u00eene souvent des pens\u00e9es incessantes et des pr\u00e9occupations excessives concernant les affaires quotidiennes, m\u00eame en l&rsquo;absence de raisons \u00e9videntes de s&rsquo;inqui\u00e9ter.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sympt\u00f4mes physiques : Les personnes souffrant d&rsquo;anxi\u00e9t\u00e9 peuvent \u00e9prouver des manifestations physiques telles qu&rsquo;un rythme cardiaque acc\u00e9l\u00e9r\u00e9, des difficult\u00e9s respiratoires, des tensions musculaires, des maux de t\u00eate et des troubles digestifs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Distorsions cognitives : L&rsquo;anxi\u00e9t\u00e9 peut provoquer des sch\u00e9mas de pens\u00e9e n\u00e9gatives, tels que la dramatisation, la g\u00e9n\u00e9ralisation excessive et l&rsquo;autod\u00e9pr\u00e9ciation. Ces sch\u00e9mas exacerbent les sentiments de peur et de malaise.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comportements d&rsquo;\u00e9vitement : Les personnes anxieuses peuvent \u00e9viter les situations ou les lieux qui d\u00e9clenchent leur anxi\u00e9t\u00e9, ce qui peut entra\u00eener un isolement social et de la solitude.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Diff\u00e9rentes approches th\u00e9rapeutiques peuvent aider \u00e0 g\u00e9rer l&rsquo;anxi\u00e9t\u00e9 et \u00e0 reprendre le contr\u00f4le de sa vie. Voici quelques options \u00e0 consid\u00e9rer si vous ou quelqu&rsquo;un de votre entourage en souffrez :<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Th\u00e9rapie : La th\u00e9rapie cognitivo-comportementale (TCC) est tr\u00e8s efficace pour identifier et modifier les sch\u00e9mas de pens\u00e9e n\u00e9gatifs. Elle propose des strat\u00e9gies d&rsquo;adaptation et aborde les causes sous-jacentes de l&rsquo;anxi\u00e9t\u00e9. Nos th\u00e9rapeutes exp\u00e9riment\u00e9s en TCC peuvent vous aider \u00e0 d\u00e9velopper des strat\u00e9gies pour g\u00e9rer vos pens\u00e9es.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">M\u00e9dication : Dans certains cas, les m\u00e9decins peuvent prescrire des m\u00e9dicaments comme les ISRS ou les benzodiaz\u00e9pines pour att\u00e9nuer les sympt\u00f4mes de l&rsquo;anxi\u00e9t\u00e9. La m\u00e9dication doit toujours \u00eatre prescrite et suivie par un professionnel de la sant\u00e9.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Changements de mode de vie : Des changements dans le mode de vie peuvent \u00e9galement contribuer \u00e0 am\u00e9liorer les sympt\u00f4mes de l&rsquo;anxi\u00e9t\u00e9. S&rsquo;engager dans une <\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/exercising-to-relax\"><span style=\"font-weight: 400;\">activit\u00e9 physique<\/span><\/a><span style=\"font-weight: 400;\"> r\u00e9guli\u00e8re, pratiquer des <\/span><a href=\"https:\/\/www.hycscounselling.co.uk\/self-help-hub\/self-care-kit\/calming-grounding-tips\/\"><span style=\"font-weight: 400;\">techniques de relaxation<\/span><\/a><span style=\"font-weight: 400;\">, maintenir une <\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/nutritional-strategies-to-ease-anxiety-201604139441\"><span style=\"font-weight: 400;\">alimentation \u00e9quilibr\u00e9e<\/span><\/a><span style=\"font-weight: 400;\"> et prioriser le <\/span><a href=\"https:\/\/casper.com\/blog\/sleep-anxiety-guide\/\"><span style=\"font-weight: 400;\">sommeil<\/span><\/a><span style=\"font-weight: 400;\"> peuvent aider \u00e0 r\u00e9duire l&rsquo;anxi\u00e9t\u00e9.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Nous comprenons qu&rsquo;explorer les moyens de surmonter l&rsquo;anxi\u00e9t\u00e9 peut sembler accablant au d\u00e9but. L&rsquo;aide d&rsquo;un th\u00e9rapeute peut \u00eatre une ressource pr\u00e9cieuse pour vous guider et vous soutenir tout au long du processus. Nous vous invitons \u00e0 consulter les profils de nos th\u00e9rapeutes pour voir si l&rsquo;un d&rsquo;entre eux pourrait vous convenir.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><\/div><\/div><\/div><\/div><\/div><\/p>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1098,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2,35],"tags":[],"class_list":["post-1334","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-mental-health-101-fr"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - 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