{"id":2327,"date":"2025-09-19T12:37:40","date_gmt":"2025-09-19T16:37:40","guid":{"rendered":"https:\/\/www.ottawatherapygroup.ca\/blog\/what-is-systemic-psychotherapy-a-simple-guide-to-how-it-works\/"},"modified":"2025-09-19T12:41:17","modified_gmt":"2025-09-19T16:41:17","slug":"quest-ce-que-la-psychotherapie-systemique","status":"publish","type":"post","link":"https:\/\/www.ottawatherapygroup.ca\/fr\/blog\/quest-ce-que-la-psychotherapie-systemique\/","title":{"rendered":"Qu&rsquo;est-ce que la psychoth\u00e9rapie syst\u00e9mique? Un guide simple pour comprendre son fonctionnement"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1248px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:20px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><span style=\"font-weight: 400;\">La psychoth\u00e9rapie syst\u00e9mique nous invite \u00e0 regarder au-del\u00e0 de l&rsquo;individu. Au lieu de consid\u00e9rer un probl\u00e8me comme quelque chose qui ne concerne qu&rsquo;une seule personne, cette <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12036111\/#s3\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">approche s&rsquo;int\u00e9resse \u00e0 des syst\u00e8mes plus larges<\/span><\/a><span style=\"font-weight: 400;\"> tels que la famille, le couple et la communaut\u00e9. La maladie mentale n&rsquo;est pas r\u00e9duite \u00e0 une liste de sympt\u00f4mes, mais consid\u00e9r\u00e9e en relation avec les interactions, les environnements et les relations qui fa\u00e7onnent la vie quotidienne.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Au sein du Groupe de Th\u00e9rapie d\u2019Ottawa, cette m\u00e9thode de travail permet aux clients de s&rsquo;exprimer ouvertement, de renforcer leurs comp\u00e9tences en communication et de d\u00e9couvrir de nouvelles fa\u00e7ons d&rsquo;interagir qui leur semblent authentiques et durables.<\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Oswald&quot;;font-style:normal;font-weight:400;margin:0;\">Consid\u00e9rer les relations, pas seulement les individus<\/h2><\/div><div class=\"fusion-text fusion-text-2\"><p><span style=\"font-weight: 400;\">Dans la th\u00e9rapie familiale syst\u00e9mique, les d\u00e9fis sont consid\u00e9r\u00e9s comme des exp\u00e9riences qui surgissent entre les personnes plut\u00f4t que comme des fardeaux port\u00e9s seuls. Un couple en conflit, par exemple, peut remarquer que le chagrin, la peur ou les sch\u00e9mas de contr\u00f4le influencent leur fa\u00e7on d&rsquo;interagir. Lorsque ces facteurs sont abord\u00e9s en s\u00e9ance, le th\u00e9rapeute peut aider le couple \u00e0 g\u00e9rer directement ses \u00e9motions et \u00e0 d\u00e9velopper des strat\u00e9gies plus constructives. Ce type de traitement vise \u00e0 am\u00e9liorer les relations et le fonctionnement des familles, ce qui explique pourquoi la th\u00e9rapie familiale syst\u00e9mique peut s&rsquo;av\u00e9rer si utile.<\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Oswald&quot;;font-style:normal;font-weight:400;margin:0;\">Explorer les sch\u00e9mas et les dynamiques<\/h2><\/div><div class=\"fusion-text fusion-text-3\"><p><span style=\"font-weight: 400;\">Les cycles comportementaux douloureux semblent souvent familiers aux clients qui recherchent de l&rsquo;aide. La th\u00e9rapie syst\u00e9mique explore ces sch\u00e9mas avec soin, en particulier lorsqu&rsquo;ils affectent la vie quotidienne sous forme de d\u00e9pression, d&rsquo;anxi\u00e9t\u00e9, de troubles alimentaires ou d&rsquo;autres troubles qui interf\u00e8rent avec le fonctionnement. Ce qui distingue cette approche, c&rsquo;est l&rsquo;attention port\u00e9e aux r\u00f4les, aux attentes et aux r\u00e8gles tacites. La th\u00e9orie des syst\u00e8mes en constitue le fondement, guidant \u00e0 la fois le th\u00e9rapeute et les clients dans l&rsquo;identification des dynamiques qui peuvent ne pas \u00eatre pleinement comprises et dans la d\u00e9couverte d&rsquo;alternatives qui ouvrent la voie au progr\u00e8s. Au lieu de localiser les sympt\u00f4mes chez une seule personne, le processus met en \u00e9vidence les interactions et les comportements qui influencent toutes les personnes concern\u00e9es.<\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Oswald&quot;;font-style:normal;font-weight:400;margin:0;\">Encourager de nouvelles perspectives et des solutions collaboratives<\/h2><\/div><div class=\"fusion-text fusion-text-4\"><p><span style=\"font-weight: 400;\">Les avantages de la th\u00e9rapie syst\u00e9mique sont particuli\u00e8rement visibles dans la mani\u00e8re dont elle invite \u00e0 adopter de nouvelles perspectives. Les s\u00e9ances sont con\u00e7ues comme un espace s\u00fbr o\u00f9 les clients sont encourag\u00e9s \u00e0 exprimer leurs sentiments, \u00e0 ajuster leurs comportements et \u00e0 parler de leurs \u00e9motions d&rsquo;une mani\u00e8re plus positive pour les autres. Les techniques utilis\u00e9es dans ce type de th\u00e9rapie ne visent pas \u00e0 apporter des solutions temporaires. Elles se concentrent sur des changements \u00e0 plus long terme, o\u00f9 le processus d&rsquo;am\u00e9lioration de la communication et de l&rsquo;\u00e9quilibre s&rsquo;int\u00e8gre progressivement dans la vie quotidienne. Avec le temps, des techniques qui semblaient autrefois inconnues deviennent des strat\u00e9gies efficaces pour interagir avec les autres, renforcer le sentiment d&rsquo;appartenance et d\u00e9velopper la confiance.<\/span><\/p>\n<\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"font-family:&quot;Oswald&quot;;font-style:normal;font-weight:400;margin:0;\">Premiers pas avec la th\u00e9rapie syst\u00e9mique chez le Groupe de Th\u00e9rapie d\u2019Ottawa<\/h2><\/div><div class=\"fusion-text fusion-text-5\"><p><span style=\"font-weight: 400;\">Commencer une th\u00e9rapie peut soulever des questions, et trouver le bon th\u00e9rapeute est un \u00e9l\u00e9ment important de cette d\u00e9cision. Notre \u00e9quipe offre des\u00a0<\/span><a href=\"https:\/\/www.ottawatherapygroup.ca\/fr\/services-fr\/counseling-psychotherapie\/\"><span style=\"font-weight: 400;\">services de psychoth\u00e9rapie<\/span><\/a><span style=\"font-weight: 400;\"> pour les individus, les couples et les familles, avec des s\u00e9ances disponibles en personne ou en ligne. Nous apportons une vaste exp\u00e9rience pour aider nos clients \u00e0 d\u00e9terminer les facteurs qui influencent les conflits, \u00e0 identifier des strat\u00e9gies utiles et \u00e0 discuter des alternatives qui favorisent des progr\u00e8s durables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Nous vous encourageons \u00e0 faire le premier pas vers le soutien, et nous sommes l\u00e0 pour vous aider. Si vous souhaitez vous lancer ou si vous avez des questions sur la mani\u00e8re dont cette approche pourrait s&rsquo;adapter \u00e0 votre vie, n&rsquo;h\u00e9sitez pas \u00e0 <\/span><a href=\"https:\/\/www.ottawatherapygroup.ca\/fr\/contact\/\"><span style=\"font-weight: 400;\">nous contacte<\/span><\/a><span style=\"font-weight: 400;\">r. Ensemble, nous pouvons nous concentrer sur ce qui compte le plus, d\u00e9couvrir des strat\u00e9gies qui am\u00e9liorent les relations et cr\u00e9er un espace propice \u00e0 la croissance et \u00e0 la compr\u00e9hension.<\/span><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":2323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-2327","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Qu&#039;est-ce que la psychoth\u00e9rapie syst\u00e9mique? | Groupe de Th\u00e9rapie d\u2019Ottawa<\/title>\n<meta name=\"description\" content=\"Renforcez vos relations gr\u00e2ce \u00e0 la psychoth\u00e9rapie syst\u00e9mique. 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