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What is Systemic Psychotherapy? A Simple Guide to How It Works
Systemic psychotherapy invites us to look beyond the individual. Instead of seeing a problem [...]
Is CBT and Psychotherapy the Same? Exploring Therapy Options
Understanding your mental health treatment options can feel confusing. While psychotherapy is a general [...]
An Overview of Psychodynamic Psychotherapy: Concepts and Applications
In a world filled with constantly revolving bad news and never ending conflicts, it’s [...]
Claiming Psychotherapy on Taxes in Canada: What You Need to Know
Accessing psychotherapy is a first in a journey to improved well-being, but, for many [...]
Exploring Cognitive Psychotherapy: Techniques and Benefits for Mental Health
There’s a particular kind of tiredness that doesn’t come from lack of sleep. It [...]
Can Psychotherapists Prescribe Medication? Understanding the Role of Psychiatrists and Psychotherapists
“Can psychotherapists prescribe medication?” It’s a common question—and for good reason. When you’re navigating [...]