Blog
Can Psychotherapy Help Anxiety? Exploring Treatment Options
Anxiety can narrow a person’s world in ways that aren’t always visible. Everyday situations [...]
What is Systemic Psychotherapy? A Simple Guide to How It Works
Systemic psychotherapy invites us to look beyond the individual. Instead of seeing a problem [...]
Is CBT and Psychotherapy the Same? Exploring Therapy Options
Understanding your mental health treatment options can feel confusing. While psychotherapy is a general [...]
An Overview of Psychodynamic Psychotherapy: Concepts and Applications
In a world filled with constantly revolving bad news and never ending conflicts, it’s [...]
Claiming Psychotherapy on Taxes in Canada: What You Need to Know
Accessing psychotherapy is a first in a journey to improved well-being, but, for many [...]
Exploring Cognitive Psychotherapy: Techniques and Benefits for Mental Health
There’s a particular kind of tiredness that doesn’t come from lack of sleep. It [...]