RESOURCES

PSYCHOLOGY FACT SHEETS

EVIDENCE-BASED INSOMNIA WEBSITE

ANXIETY AND DEPRESSION ASSOCIATION OF AMERICA

OTTAWA DISTRESS CENTRE

CRISIS LINE

TEL-AIDE OUTAOUAIS

OTTAWA RAPE CRISIS CENTRE

SEXUAL ASSAULT SUPPORT CENTRE OF OTTAWA

RIDEAUWOOD ADDICTION AND FAMILY SERVICES

SERENITY RENEWAL FOR FAMILIES

CANADIAN MENTAL HEALTH ASSOCIATION

SIMON FRASER UNIVERSITY: FREE SELF-HELP WORKBOOKS

https://cpa.ca/psychologyfactsheets/

https://mysleepwell.ca

https://adaa.org

https://www.dcottawa.on.ca

http://www.crisisline.ca

http://telaideoutaouais.ca

http://www.orcc.net

https://sascottawa.com/

https://www.rideauwood.org

https://www.serenityrenewal.ca

https://cmha.ca

https://www.sfu.ca/carmha/toolsandresources.html

CALM : This app provides guided meditations.

HEADSPACE : This app provides guided meditations.

TRUREACH : This app provides 5 minute CBT lessons to help with symptoms of depression and anxiety.