At Ottawa Therapy Group, we recognize that mental health struggles have profound impacts on not only the affected individuals but those around them, in their personal lives, as well as their professional lives. These impacts can be far-reaching, with impacts that can reach up to the organization level. 

For workplace settings, our support services include tailored workshops and talks around various workplace issues and mental health challenges, such as:

  • Mental health in the workplace
  • Mental health first aid
  • Mindfulness and resilience building
  • Work life balance
  • Navigating life and work in the sandwich generation
  • Stress management and burnout prevention
  • Promoting workplace wellness
  • Diversity and inclusion training
  • Coping with change and uncertainty
  • Building emotional intelligence
  • Creating a supportive work environment
  • Substance abuse awareness and prevention
  • Suicide prevention and intervention training

MENTAL HEALTH RESOURCES FOR COMPANIES AND ORGANIZATIONS

Our workshops and talks can help your organization create a more supportive work environment, which can improve productivity through better collaboration and reduced absenteeism over the long term. Employees can gain valuable tools to manage stress, recognize early signs of mental health concerns, and seek appropriate help. 

This proactive approach can foster resilience, engagement, and a culture of openness and support. Investing in mental health resources from Ottawa Therapy Group can help develop a healthier and more cohesive environment, benefiting both the organization and its members by promoting overall well-being and reducing the stigma around mental illness.

MENTAL HEALTH SUPPORT FOR DIVERSE NEEDS

We also offer educational talks on various clinical issues, providing professional development and training on different therapeutic modalities or clinical issues.

Examples include:

  • Cognitive Behavior Therapy
  • Introduction to working with an Interpersonal approach
  • Acceptance and Commitment Therapy
  • Treating anxiety
  • Treating hoarding
  • Trauma
  • Grief
  • Working with life transitions

MENTAL HEALTH TREATMENT FROM QUALIFIED THERAPISTS

At Ottawa Therapy Group, our therapists are experienced in addressing a wide range of issues, including anxiety, depression, trauma, life transitions, and many others. 

Our team includes registered psychologists and psychotherapists who are committed to helping you achieve your mental health goals. We provide both in-person therapy services and virtual therapy services, offering flexibility to fit any lifestyle. The fees for our in-person and online therapy services are covered by most insurance plans.

No matter what kind of personal struggles you might be dealing with, our therapists can guide you towards better mental health through supportive and confidential services that will allow you to explore your concerns and work towards a healthier, happier life.

WANT TO LEARN MORE ABOUT OUR MENTAL HEALTH SERVICES?

WANT TO LEARN MORE ABOUT OUR MENTAL HEALTH SERVICES?