Blog
Can Psychotherapists Prescribe Medication? Understanding the Role of Psychiatrists and Psychotherapists
“Can psychotherapists prescribe medication?” It’s a common question—and for good reason. When you’re navigating [...]
Can Cognitive Behavioral Therapy Change Our Minds?
In 2022, more than 5 million people in Canada met the diagnostic criteria for a [...]
How Does Cognitive Behavioral Therapy Help Depression?
As anyone who has ever dealt with a mental health condition knows, the key to [...]
What is Anxiety and How Can Therapy Help?
Anxiety. We all experience it from time to time. It’s that jittery feeling before [...]
When to Consider E-Counselling: Embracing Therapy from the Comfort of Home
Today, almost everyone acknowledges the importance of taking care of our mental health. Yet, [...]
Why Effective Communication is Important in Counselling and Psychotherapy
When considering therapy, many wonder what makes the process effective. At the core of successful [...]