Home
Services
Counselling & Psychotherapy
Online Counselling & Therapy
Supervision
Psychologists
Organizations
Therapists
Stephanie Yamin
Cynthia Bilodeau
Alexandra Amato
Alexandra Euteneier
Amanda Ruthman
Arianna Daminato
Bruce Johnston
Cassandre Gratton
Chelsea Sauve
Claudia Beaudry
Erin Bidlake
Erin Wright
Gwendolyn Adams-Sadiqi
Irene Salidis
Isabelle Fontaine
Jay Jalali
Jillian Papineau
Julia Hallman
Julie Goldring
Katie Taylor
Kate Logan
Kellie Renwick
Kirsten Posluns
Krista Colwell
Leslie Walker
Maria Fakhouri
Mariam Moussa
Masood Suliman
Maude Éloïse Saulnier
Monica Bridge
Nazanin Ghorbankhani
Nicolas Galton
Sarah Church
Shauna Thaler Adeland
Stephanie Kale
Ülkem Gümüş
Fees
Resources
Contact
FR
Home
Services
Counselling & Psychotherapy
Online Counselling & Therapy
Supervision
Psychologists
Organizations
Therapists
Stephanie Yamin
Cynthia Bilodeau
Alexandra Amato
Alexandra Euteneier
Amanda Ruthman
Arianna Daminato
Bruce Johnston
Cassandre Gratton
Chelsea Sauve
Claudia Beaudry
Erin Bidlake
Erin Wright
Gwendolyn Adams-Sadiqi
Irene Salidis
Isabelle Fontaine
Jay Jalali
Jillian Papineau
Julia Hallman
Julie Goldring
Katie Taylor
Kate Logan
Kellie Renwick
Kirsten Posluns
Krista Colwell
Leslie Walker
Maria Fakhouri
Mariam Moussa
Masood Suliman
Maude Éloïse Saulnier
Monica Bridge
Nazanin Ghorbankhani
Nicolas Galton
Sarah Church
Shauna Thaler Adeland
Stephanie Kale
Ülkem Gümüş
Fees
Resources
Contact
Resources
Recommended books
Recommended Websites
Psychology Fact Sheets
https://cpa.ca/psychologyfactsheets/
Evidence-based insomnia website
https://mysleepwell.ca
Anxiety and Depression Association of America
https://adaa.org
Ottawa Distress Centre
https://www.dcottawa.on.ca
Crisis Line
http://www.crisisline.ca
Tel-Aide Outaouais
http://telaideoutaouais.ca
Ottawa Rape Crisis Centre
http://www.orcc.net
Sexual Assault Support Centre of Ottawa
https://sascottawa.com/
Rideauwood Addiction and Family Services
https://www.rideauwood.org
Serenity Renewal for Families
https://www.serenityrenewal.ca
Canadian Mental Health Association
https://cmha.ca
Simon Fraser University: Free self-help workbooks
https://www.sfu.ca/carmha/toolsandresources.html
Apps
Calm :
This app provides guided meditations.
Headspace :
This app provides guided meditations.
TruReach :
This app provides 5 minute CBT lessons to help with symptoms of depression and anxiety.
Need more information?
Contact Us
Follow Us
Ottawa SEO
&
Ottawa Web Design
by
ihotweb