Resources

Recommended books

Psychology Fact Sheets	https://cpa.ca/psychologyfactsheets/
Evidence-based insomnia website	https://mysleepwell.ca
Anxiety and Depression Association of America	https://adaa.org
Ottawa Distress Centre	https://www.dcottawa.on.ca
Crisis Line	http://www.crisisline.ca
Tel-Aide Outaouais	http://telaideoutaouais.ca
Ottawa Rape Crisis Centre	http://www.orcc.net
Sexual Assault Support Centre of Ottawa	https://sascottawa.com/
Rideauwood Addiction and Family Services	https://www.rideauwood.org
Serenity Renewal for Families	https://www.serenityrenewal.ca
Canadian Mental Health Association	https://cmha.ca
Simon Fraser University: Free self-help workbooks	https://www.sfu.ca/carmha/toolsandresources.html

Calm :	This app provides guided meditations.
Headspace :	This app provides guided meditations.
TruReach :	This app provides 5 minute CBT lessons to help with symptoms of depression and anxiety.

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