Resources

Recommended books

Recommended Websites

Psychology Fact Sheets
https://cpa.ca/psychologyfactsheets/
Evidence-based insomnia website
https://mysleepwell.ca
Anxiety and Depression Association of America
https://adaa.org
Ottawa Distress Centre
https://www.dcottawa.on.ca
Crisis Line
http://www.crisisline.ca
Tel-Aide Outaouais
http://telaideoutaouais.ca
Ottawa Rape Crisis Centre
http://www.orcc.net
Sexual Assault Support Centre of Ottawa
https://sascottawa.com/
Rideauwood Addiction and Family Services
https://www.rideauwood.org
Serenity Renewal for Families
https://www.serenityrenewal.ca
Canadian Mental Health Association
https://cmha.ca
Simon Fraser University: Free self-help workbooks
https://www.sfu.ca/carmha/toolsandresources.html

Apps

Calm :
This app provides guided meditations.
Headspace :
This app provides guided meditations.
TruReach :
This app provides 5 minute CBT lessons to help with symptoms of depression and anxiety.
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