Home
Services
Counselling & Psychotherapy
Online Counselling & Therapy
Nurse Practitioners
Supervision
Psychologists
Organizations
Therapists
Fees
Resources
Blog
Contact
FR
Home
Services
Counselling & Psychotherapy
Online Counselling & Therapy
Nurse Practitioners
Supervision
Psychologists
Organizations
Therapists
Fees
Resources
Blog
Contact
Resources
Recommended books
Recommended Websites
Psychology Fact Sheets
https://cpa.ca/psychologyfactsheets/
Evidence-based insomnia website
https://mysleepwell.ca
Anxiety and Depression Association of America
https://adaa.org
Ottawa Distress Centre
https://www.dcottawa.on.ca
Crisis Line
http://www.crisisline.ca
Tel-Aide Outaouais
http://telaideoutaouais.ca
Ottawa Rape Crisis Centre
http://www.orcc.net
Sexual Assault Support Centre of Ottawa
https://sascottawa.com/
Rideauwood Addiction and Family Services
https://www.rideauwood.org
Serenity Renewal for Families
https://www.serenityrenewal.ca
Canadian Mental Health Association
https://cmha.ca
Simon Fraser University: Free self-help workbooks
https://www.sfu.ca/carmha/toolsandresources.html
Apps
Calm :
This app provides guided meditations.
Headspace :
This app provides guided meditations.
TruReach :
This app provides 5 minute CBT lessons to help with symptoms of depression and anxiety.
Need more information?
Contact Us
Follow Us
Ottawa SEO
&
Ottawa Web Design
by
ihotweb